Get Self-esteem Therapy you can count on.
Serving Montrose, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
In the journey of healing from trauma, one often overlooked yet crucial element is self-esteem. Many individuals grappling with the aftermath of traumatic experiences find that their self-worth has been significantly impacted. At Touchstone Trauma Therapy, we recognize that self-esteem counseling is a vital component in the process of recovery and rebuilding a healthy self-image.
Trauma can take many forms—abuse, neglect, loss, or even witnessing distressing events. The impact of these experiences often extends beyond the immediate emotional pain, leading to long-lasting effects on an individual’s sense of self. When trauma strikes, it can instill feelings of shame, guilt, and unworthiness, causing a decline in self-esteem.
Understanding how trauma affects self-esteem is essential for healing. Individuals may internalize negative beliefs about themselves, questioning their value and abilities. This distorted self-image can lead to a cycle where low self-esteem exacerbates feelings of anxiety and depression, making it even harder to overcome trauma. Herein lies the importance of self-esteem therapy: it helps break this cycle by fostering a healthier self-perception.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
Self-esteem counseling is a therapeutic approach aimed at helping individuals recognize their inherent worth and build a more positive self-image. At Touchstone Trauma Therapy, our self-esteem therapy is tailored to address the unique challenges faced by those who have experienced trauma. Through various techniques and strategies, we help clients:
Our experienced therapists work collaboratively with clients to create a safe space where they can explore their feelings and experiences. This supportive environment is essential in fostering healing and growth, allowing individuals to confront their trauma and its impact on their self-esteem.
Self-esteem counseling is more than just discussing feelings; it involves a structured approach to help clients understand the roots of their self-esteem issues. Many individuals who have faced trauma carry deep-seated beliefs about themselves that stem from their experiences. These beliefs can manifest as feelings of unworthiness or inadequacy, often leading to a cycle of negative self-talk that can be difficult to break. in counseling, clients learn to recognize these patterns and understand the underlying causes, often linked to past experiences or societal pressures.
One of the foundational components of self-esteem counseling is the identification of negative self-beliefs. Clients are encouraged to reflect on their thoughts and feelings about themselves. For instance, a person who has experienced trauma might think, “I am not good enough” or “I don’t deserve happiness.” These thoughts can be debilitating, preventing individuals from pursuing their goals or engaging in healthy relationships. Through guided exercises, clients learn to articulate these beliefs, bringing them to the forefront for examination.
Once negative self-beliefs are identified, the next step involves challenging and reframing these beliefs. This process can be transformative. Therapists utilize cognitive-behavioral techniques to help clients question the validity of their negative thoughts. For example, a client might be encouraged to provide evidence that contradicts their belief of unworthiness. This technique not only helps in dismantling the negative belief but also empowers clients to replace it with a more positive, realistic perspective. The goal is to develop a mindset that acknowledges imperfections while recognizing strengths and achievements.
Developing self-compassion and acceptance is another critical aspect of self-esteem counseling. Many individuals who struggle with self-esteem are also their harshest critics. They may have internalized a voice that constantly berates them for perceived failures or imperfections. in counseling, clients learn the importance of treating themselves with kindness and understanding. This shift in perspective is crucial. For instance, instead of thinking, “I failed at this task, so I am a failure,” a client is encouraged to reframe the thought to, “I didn’t succeed this time, but that doesn’t define my worth.” Exercises such as mindfulness and self-compassion meditations can be introduced to help clients cultivate a gentler inner dialogue.
Building confidence and resilience is a natural progression in the self-esteem counseling process. As clients begin to challenge their negative beliefs and embrace self-compassion, they often find themselves more willing to take risks and pursue their goals. Confidence is not merely a trait; it is developed through consistent practice and small successes. Therapists guide clients to set achievable goals, celebrate their accomplishments, and learn from setbacks without harsh self-judgment. For instance, if a client successfully completes a small task that they previously avoided due to fear of failure, recognizing this achievement can significantly boost their self-esteem.
Self-esteem counseling often incorporates role-playing and assertiveness training to help clients communicate their needs and boundaries effectively. Many individuals with low self-esteem struggle to assert themselves, fearing rejection or conflict. Through role-playing exercises, clients can practice these skills in a safe environment, gaining confidence in their ability to express themselves in real-life situations.
Another vital element of self-esteem counseling is the exploration of personal values and goals. Clients are encouraged to reflect on what truly matters to them, which can help in realigning their lives with their core beliefs. Understanding one’s values can provide a sense of direction and purpose, making it easier to navigate challenges and build a life that feels authentic. For example, if a client values creativity but has suppressed this aspect of themselves due to negative beliefs, counseling can help them reconnect with their passion, leading to greater fulfillment and self-acceptance.
It’s essential to highlight that self-esteem counseling is not a quick fix; it is a journey of personal growth that requires time and commitment. The process is unique for each individual, and progress may vary. Some clients may notice changes relatively quickly, while others may take longer to see substantial shifts in their self-perception. This variability is perfectly normal and should be embraced as part of the healing journey.
Self-esteem counseling is a comprehensive approach that equips individuals with the tools they need to overcome the effects of trauma and cultivate a healthier self-image. By identifying negative self-beliefs, challenging them, developing self-compassion, and building resilience, clients can transform their relationship with themselves. This journey not only enhances their self-esteem but also significantly improves their overall quality of life, enabling them to engage more fully with the world around them. At Touchstone Trauma Therapy, we are dedicated to supporting individuals on this path toward self-discovery and empowerment, guiding them to realize their true worth and potential.
Another critical aspect of self-esteem is body image. For many, trauma can distort how they perceive their bodies, leading to negative feelings and behaviors. Body image therapy is an integral part of self-esteem counseling at Touchstone Trauma Therapy. We help clients understand the connection between their body image and self-worth, guiding them to embrace their bodies as they work on healing from trauma.
By addressing body image issues, we empower clients to cultivate a more positive relationship with themselves, which is crucial for overall mental health and well-being. This holistic approach to therapy ensures that all facets of a person's self-esteem are acknowledged and nurtured.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
Confidence is a critical component of self-esteem. Those who have experienced trauma often find it challenging to trust themselves and their abilities. in our build confidence counseling sessions, we focus on helping clients rediscover their strengths and capabilities. This process includes:
As clients work through these steps, they begin to see themselves in a new light—more capable and deserving of happiness and success. This gradual shift in perspective is essential for those seeking to overcome trauma and reclaim their lives.
At Touchstone Trauma Therapy, we specialize in self-esteem counseling as a vital component of trauma therapy, providing personalized care designed to help clients navigate the complexities of trauma and low self-esteem. Our team is dedicated to offering holistic, trauma-informed therapies tailored to each individual's needs. We understand that healing is not a one-size-fits-all journey, and we pride ourselves on adapting our approach to suit the unique circumstances of each client.
Located in Montrose, CA, we are committed to supporting individuals, couples, and teens facing mental health challenges. Whether you are dealing with trauma, relationship issues, or self-esteem concerns, our compassionate team is here to guide you on your path to healing.
One of the core philosophies of Touchstone Trauma Therapy is that self-esteem is a foundational aspect of mental health. Low self-esteem can exacerbate the effects of trauma, making it essential to address both issues concurrently. Our therapists employ a variety of evidence-based techniques to help clients rebuild their self-worth and develop a healthier self-image. Here are several reasons why choosing Touchstone Trauma Therapy can be the right decision for your healing journey:
Each person's experience with trauma is unique, and we recognize that a cookie-cutter approach to therapy is often ineffective. At Touchstone, we take the time to understand your specific history, needs, and goals. During your initial consultation, we will conduct a comprehensive assessment that includes:
This thorough assessment allows us to create a customized treatment plan that focuses on your individual healing process. Whether you require cognitive-behavioral therapy (CBT), mindfulness techniques, or expressive arts therapy, we will select the best methodologies to support your self-esteem and recovery from trauma.
Our team consists of licensed therapists and counselors who possess extensive training in trauma-informed care and self-esteem counseling. Many of our professionals have specialized certifications in techniques such as Eye Movement Desensitization and Reprocessing (EMDR), somatic experiencing, and dialectical behavior therapy (DBT). This expertise enables them to:
Our therapists are committed to ongoing education and training, ensuring that they stay current with the latest research and best practices in trauma therapy and self-esteem counseling.
Creating a safe space for clients to explore their feelings and experiences is paramount at Touchstone Trauma Therapy. We understand that discussing trauma and low self-esteem can be challenging, which is why we strive to foster an environment of acceptance and empathy. Our therapy rooms are designed to be welcoming and comfortable, allowing you to feel at ease as you embark on your healing journey.
We emphasize the importance of confidentiality and trust, ensuring that you can share your thoughts and feelings without fear of judgment or breach of privacy. This safe space is essential for effective self-esteem counseling, as it encourages open communication and vulnerability, which are crucial for healing.
At Touchstone, we believe in treating the whole person, not just the symptoms of trauma or low self-esteem. Our integrative approach incorporates various therapeutic modalities, including:
By incorporating multiple therapeutic methods, we aim to promote holistic healing that addresses your mental, emotional, and even physical well-being.
Healing from trauma and rebuilding self-esteem is often a long-term process, and our commitment to your well-being doesn’t end when therapy sessions conclude. Touchstone Trauma Therapy offers various resources to support you even after you leave our office:
We believe that ongoing support is crucial for sustaining the gains made during therapy, and we are here to help you navigate life's challenges as they arise.
Choosing Touchstone Trauma Therapy means selecting a partner in your healing journey. Our dedicated team is here to help you reclaim your self-esteem, overcome trauma, and cultivate a life filled with purpose and confidence. Together, we will work towards building a healthier self-image and fostering resilience that lasts a lifetime.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
Overcoming trauma and rebuilding self-esteem may seem daunting, but you don’t have to do it alone. Seeking help is a courageous first step towards recovery. If you or someone you know is struggling with low self-esteem or the effects of trauma, we encourage you to reach out to us at Touchstone Trauma Therapy. Our dedicated therapists are ready to help you on your journey to self-discovery and healing.
Contact us today to schedule a consultation and take the first step towards a healthier, more confident you. Together, we can work towards overcoming trauma and building a positive self-image.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
