Get Self-esteem Therapy you can count on.
Serving Montrose, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
In a world where external validation often dictates our self-image, understanding and nurturing our self-worth has become more crucial than ever. Self-worth therapy, a compassionate approach rooted in self-esteem therapy, is designed to help individuals recognize their intrinsic value and unlock their true potential. At Touchstone Trauma Therapy, we specialize in offering personalized trauma therapy that empowers you to overcome barriers to your self-esteem and embrace the confidence you deserve.
Self-worth is foundational to personal growth. It influences how we perceive ourselves, how we interact with others, and how we tackle life's challenges. Without a healthy sense of self-worth, individuals may struggle with feelings of inadequacy, anxiety, and depression. Here are some key reasons why self-worth is essential:
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
Self-worth therapy is a therapeutic approach that focuses on helping individuals recognize and enhance their self-value. Unlike traditional self-esteem counseling, which may focus solely on achievements or external validation, self-worth therapy delves deeper into the core beliefs that shape our self-perception. This therapy aims to:
At Touchstone Trauma Therapy, we understand that each individual's journey is unique. Our experienced therapists work collaboratively with you to craft a personalized treatment plan that addresses your specific needs and goals, ensuring that you feel supported every step of the way.
Many individuals struggling with self-worth have experienced trauma, whether it be emotional, physical, or psychological. Trauma can distort our self-image and lead to feelings of shame and unworthiness. By addressing these traumatic experiences through trauma therapy, we can begin to heal the wounds that have impacted our self-worth. Here are some ways trauma can affect self-esteem:
Through self-worth therapy, clients can work through these issues in a safe and supportive environment. Our team at Touchstone Trauma Therapy is dedicated to helping you navigate the complexities of trauma and its impact on your self-esteem.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
As you engage in self-worth therapy, you will begin to notice a shift in your mindset. Building confidence is not merely about changing how you see yourself; it is about fundamentally understanding your value as a person. This journey requires a commitment to personal growth and a willingness to embrace vulnerability. Here, we delve deeper into several strategies we employ to help you build confidence through self-worth therapy, offering practical guidance and real-life examples to enhance your experience.
Self-Reflection: One of the cornerstones of self-worth therapy is self-reflection. This process involves taking time to think critically about your strengths, values, and accomplishments. To facilitate this, we recommend keeping a journal where you can regularly document your thoughts and feelings. Consider the following prompts for your entries:
By reflecting on these questions, you can foster a deeper understanding of your self-worth. Sharing your thoughts with a trusted friend or therapist can provide valuable insights and encouragement, helping you see yourself through the eyes of others.
Affirmations: Positive affirmations are powerful tools that can help replace negative self-talk and reinforce a healthy self-image. Begin by identifying negative beliefs you hold about yourself. Once you have these identified, reframe them into positive statements. For example, if you often think, “I am not good enough,” try transforming it to, “I am worthy of love and respect.” Write these affirmations down and place them where you will see them daily—on your bathroom mirror, your computer, or even as reminders on your phone.
To make affirmations more effective, say them out loud with conviction. This practice not only helps you internalize the positive messages but also builds your confidence in expressing your self-worth. You may also want to create an affirmation mantra that resonates with you, such as “I embrace who I am and celebrate my uniqueness.” Over time, these affirmations can help shift your mindset from self-doubt to self-acceptance.
Mindfulness Practices: Mindfulness is a powerful practice that enhances self-awareness and promotes self-acceptance. It encourages you to be present in the moment and to observe your thoughts and feelings without judgment. Simple mindfulness exercises, such as deep breathing or guided meditation, can significantly impact your self-worth journey.
For instance, you might practice a five-minute breathing exercise each morning, focusing on your breath and letting go of any negative thoughts that arise. Apps like Headspace or Calm can guide you through mindfulness meditation, making it accessible even for beginners. As you cultivate mindfulness, you’ll find it easier to embrace your true self and acknowledge your worth without the interference of self-criticism.
Another effective mindfulness technique is body scanning. This involves paying attention to different parts of your body, recognizing any tension or discomfort, and consciously relaxing those areas. This practice not only fosters bodily awareness but also promotes self-compassion, allowing you to appreciate and accept your physical self.
Goal Setting: Setting realistic and achievable goals is crucial for building confidence. When you set goals that align with your values and passions, each accomplishment reinforces your sense of self-worth. Start by identifying short-term and long-term goals. Short-term goals could include daily affirmations or completing a small task that you’ve been avoiding, while long-term goals might involve pursuing a new career path or developing a new skill.
Use the SMART criteria to guide your goal-setting process:
As you achieve these goals, no matter how small, celebrate your successes. Each step forward is a testament to your growing confidence and self-worth. You might even consider rewarding yourself with something meaningful, like a day off to relax or treating yourself to a favorite meal.
Building a Support Network: Surrounding yourself with supportive individuals can significantly impact your self-worth journey. Engage with friends, family, or support groups who encourage and uplift you. Sharing your experiences and challenges with others can provide a sense of community and belonging. These connections not only help you feel valued but also reinforce the belief that you are not alone in your journey.
Consider seeking out groups focused on self-improvement or self-worth. Many communities offer workshops and support groups where individuals can share their experiences and learn from one another. This environment can be incredibly nurturing, as it allows you to connect with others on a similar path.
Through these practices, clients can develop a more positive self-image and a greater sense of agency in their lives. At Touchstone Trauma Therapy, we are committed to supporting you on this journey of self-discovery and growth. By incorporating these strategies into your daily life, you can unlock your true potential and build a foundation of confidence that will carry you through life's challenges. Remember, the journey of self-worth is ongoing, and each step you take is a step toward a more fulfilling and empowered life.
Self-worth therapy is a powerful tool for anyone seeking to improve their self-esteem and unlock their true potential. By focusing on your intrinsic value and addressing the underlying issues that contribute to feelings of unworthiness, you can cultivate a healthier, more confident self-image. At Touchstone Trauma Therapy, we are committed to guiding you on this journey toward healing and personal growth.
To fully embrace your true potential, it is essential to recognize that self-worth is not something that can be easily measured or defined by external achievements or the approval of others. Instead, it is an internal belief that you are worthy simply because you exist. Here are some practical steps that can help you on this transformative journey:
Understanding the roots of your self-worth issues is crucial. Often, feelings of unworthiness stem from past experiences, societal expectations, or critical environments. Reflecting on these influences can provide clarity and allow you to separate your true self from the narratives imposed by others.
Consider journaling as a method to explore these feelings. Writing down your thoughts can help you articulate emotions that may be difficult to express verbally. Here are some prompts to get you started:
As you delve into self-worth therapy, it’s vital to remain patient and compassionate with yourself. Change takes time, and setbacks may occur. Instead of viewing these moments as failures, consider them as opportunities to learn more about yourself and refine your approach. Acknowledge your progress, no matter how small, and remind yourself that the journey to self-acceptance is not linear.
Incorporating mindfulness practices can greatly enhance your self-worth journey. Mindfulness encourages you to remain present and aware of your thoughts and feelings without judgment. Techniques such as meditation, deep breathing exercises, or yoga can help ground you and provide clarity as you navigate your path to self-worth. Here’s a simple mindfulness exercise you can try:
Another impactful aspect of self-worth therapy is the importance of setting boundaries. Learning to say no and protecting your energy is vital for maintaining a healthy self-image. Boundaries allow you to prioritize your well-being and ensure that you are not overextending yourself for the sake of others. Remember, it is okay to prioritize your needs and desires.
As you continue on this journey, it’s essential to remember that self-worth is a lifelong practice. Embracing your true potential means recognizing that you are constantly evolving and growing. Celebrate each step of your journey, and be open to learning and adapting along the way.
If you are ready to take the first step toward embracing your true potential, contact Touchstone Trauma Therapy today. Let us help you on your path to better self-esteem and a brighter future. Together, we can unlock the doors to your self-worth and empower you to live a life filled with confidence and fulfillment.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
Self-worth therapy is a powerful tool for anyone seeking to improve their self-esteem and unlock their true potential. By focusing on your intrinsic value and addressing the underlying issues that contribute to feelings of unworthiness, you can cultivate a healthier, more confident self-image. At Touchstone Trauma Therapy, we are committed to guiding you on this journey toward healing and personal growth.
If you are ready to take the first step toward embracing your true potential, contact Touchstone Trauma Therapy today. Let us help you on your path to better self-esteem and a brighter future.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
