Get Somatic Therapy you can count on.
Serving Orange County, Citrus Grove, and many other cities around Orange County.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
Welcome to Touchstone Trauma Therapy, your trusted partner in mental health care located in Montrose, CA. We specialize in Somatic Therapy, a holistic approach that integrates the mind and body to promote deep healing and personal growth. Our dedicated team is here to support clients in Orange County on their journey to wellness, whether they're facing trauma, anxiety, or other mental health challenges.
Somatic Therapy is a body-oriented psychotherapy that focuses on the connection between the mind and body. By addressing physical sensations and emotions, this therapeutic approach helps individuals process trauma, manage stress, and alleviate anxiety. At Touchstone Trauma Therapy, we utilize various modalities, including:
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
At Touchstone Trauma Therapy, we understand that every individual's experience is unique. Our Somatic Therapy services are tailored to meet your specific needs. Here are some ways our therapy can assist you:
Choosing the right therapy can be a daunting task. At Touchstone Trauma Therapy, we prioritize creating a safe and supportive environment where you can explore your feelings and experiences. Our skilled therapists in Orange County are committed to helping you uncover the root of your challenges and develop effective strategies for healing.
We offer services for individuals, couples, and teens, ensuring that everyone has access to the support they need. Whether you are struggling with past trauma, navigating relationship issues, or dealing with anxiety and depression, we are here to help you find your path to recovery.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
Our approach to Somatic Therapy is grounded in a deep understanding of the human experience. Here’s why clients in Orange County trust us:
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
Embarking on a healing journey through Somatic Therapy at Touchstone Trauma Therapy is a transformative experience that can lead to profound personal growth and emotional well-being. We understand that taking the first step can be intimidating, but we are here to guide you every step of the way. Our compassionate therapists in Orange County, CA, are dedicated to providing a supportive environment where you can feel safe to explore your feelings, thoughts, and experiences.
At Touchstone Trauma Therapy, we recognize that healing is not a one-size-fits-all process. Each individual’s journey is unique, shaped by personal experiences and specific challenges. This is why our approach to Somatic Therapy is highly personalized. During your initial consultation, we will discuss your goals, concerns, and any previous therapeutic experiences you may have had. This dialogue is vital in crafting a tailored therapeutic approach that resonates with you.
One of the key aspects of Somatic Therapy is the emphasis on body awareness. Many individuals carry emotional and psychological burdens in their bodies—tension, pain, or even numbness. Our therapists are trained to help you connect with these sensations, exploring how they relate to your emotional state. For example, you might notice tightness in your chest when discussing a painful memory. By addressing this physical response, we can work together to release the associated trauma, helping you feel lighter and more at ease.
Our serene setting in Orange County provides the perfect backdrop for this healing work. With the beautiful landscapes and calming environment that Orange County offers, we encourage you to embrace the local surroundings as part of your journey. Nature can be incredibly therapeutic; consider taking walks on the beach or enjoying the many parks in the area as part of your self-care routine. These activities can complement your therapy, enhancing your connection to your body and the world around you.
As you progress in your therapy, you may find that your self-awareness deepens. This newfound understanding can lead to improved relationships, both with yourself and with others. Many clients report feeling more connected to their emotions, resulting in healthier communication patterns and stronger bonds with loved ones. Whether you are working through trauma, anxiety, or simply seeking personal growth, the skills you develop in therapy can extend beyond the session, enriching your everyday interactions.
We also emphasize the importance of holistic healing. Alongside our Somatic Therapy sessions, we may incorporate mindfulness techniques, breathing exercises, and relaxation strategies that empower you to manage stress and anxiety in your daily life. For instance, learning to practice deep breathing can be a powerful tool for grounding yourself during moments of overwhelm. Our therapists will work with you to identify which techniques resonate best with you, ensuring that you have a robust toolkit for navigating life's challenges.
To facilitate your journey, we encourage you to remain open and patient with yourself. Healing is a process that unfolds over time, and it’s natural to encounter ups and downs along the way. Regularly attending therapy sessions, engaging in self-care practices, and being kind to yourself are essential elements in this process. Remember, you are not alone—your therapist is here to support you, providing guidance, encouragement, and expertise as you navigate your path to wellness.
If you are ready to take that courageous first step, we invite you to reach out to Touchstone Trauma Therapy. Together, we can embark on this journey toward healing, resilience, and a more fulfilling life. Your well-being is our priority, and we are dedicated to helping you achieve the clarity and peace you seek. Contact us today to schedule your consultation and begin your transformative journey through Somatic Therapy in Orange County, CA.
Can somatic therapy transform your mental health practice in Orange County? Explore Touchstone Trauma Therapy holistic approaches, including Somatic Experiencing and Body-Oriented Psychotherapy, to enrich your services and support clients effectively.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
