Get Relationship Trauma Therapy you can count on.
Serving College Hills, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
In the serene setting of College Hills, CA, where the hustle and bustle of life seems a world away, many individuals find themselves grappling with the complexities of relationship trauma. Whether it stems from past relationships, family dynamics, or significant life events, the emotional weight can feel overwhelming. As a licensed psychotherapist with over 25 years of experience, I specialize in Relationship Trauma Therapy in College Hills, CA, offering a safe haven for those seeking healing and growth.
Relationship trauma can manifest in various ways, often leaving individuals feeling isolated and misunderstood. It can arise from experiences such as:
These experiences can lead to patterns of behavior that hinder personal growth and the ability to foster healthy relationships. My approach to Relationship Trauma Counseling is rooted in trauma-informed care, ensuring that every client's unique needs and goals are at the forefront of the therapeutic process.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
In our work together, I utilize a blend of evidence-based therapies tailored to your specific circumstances. This includes:
By combining these methods, I aim to create a comprehensive plan that addresses not just the symptoms of trauma, but also the root causes. This holistic approach is particularly effective for those seeking Attachment Trauma Therapy or Interpersonal Trauma Therapy.
Choosing to engage in therapy is a courageous step towards healing. At my practice, I focus on building a trusting relationship with each client, as this foundation is vital for effective Relational Trauma Treatment. Here are some reasons why therapy can be transformative:
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
At Touchstone Trauma Therapy, my commitment to serving College Hills, CA, extends beyond the immediate community. I recognize that relationship trauma can affect individuals in various ways, and it’s crucial to provide accessible support to those in neighboring areas as well. Whether you reside in Pleasant Hill, Walnut Creek, Lafayette, or any of the surrounding towns, you can find a welcoming space where your experiences are validated and understood.
In College Hills, the community is characterized by its close-knit environment, where relationships often intertwine. This can make it even more challenging for individuals dealing with the aftermath of trauma. If you’ve experienced emotional neglect or betrayal within your relationships, the prospect of seeking therapy may feel intimidating. However, it’s essential to understand that reaching out for help is a courageous and vital first step toward healing.
Many of my clients come from nearby Pleasant Hill, a community known for its vibrant parks and family-oriented atmosphere. The pressure to maintain a façade of happiness can be overwhelming, especially when dealing with unresolved trauma. I strive to create a therapeutic environment where you can express your feelings without fear of judgment. Together, we can explore the impact of your past experiences on your current relationships, and I can provide you with the tools necessary for emotional resilience.
In areas like Walnut Creek and Lafayette, where social gatherings and community events are frequent, the effects of relationship trauma can often feel magnified. You might find yourself withdrawing from social situations or feeling anxious in group settings. My approach to therapy is designed to help you navigate these feelings and empower you to reclaim your social life. Through techniques such as Attachment-Based Therapy and Interpersonal Trauma Counseling, I guide clients in understanding their emotional triggers and developing healthier relational patterns.
Transportation should never be a barrier to accessing quality mental health support. For those traveling from nearby areas, I offer flexible scheduling options, including evening and weekend appointments. My goal is to ensure that therapy fits seamlessly into your life, allowing you to prioritize your mental health without adding additional stress. Many clients from Walnut Creek have expressed that the journey to my practice was well worth the effort, as they found profound healing and transformation through our sessions.
As I work with individuals from various backgrounds, I understand that each person’s experience with relationship trauma is unique. The therapy sessions are tailored to address your specific circumstances, whether you are dealing with attachment issues, interpersonal conflicts, or the loss of a significant relationship. By focusing on your individual needs, I can assist you in developing coping strategies that resonate with your life experiences.
To individual therapy, I also offer support for couples navigating relationship trauma. If you and your partner are struggling with communication or trust issues stemming from past experiences, I invite you to explore couples therapy as an option. This collaborative approach can help both partners gain insights into each other’s emotional landscapes and foster a deeper connection.
Engaging in therapy is not just about addressing the symptoms of trauma; it’s about embarking on a journey of self-discovery and healing. I am dedicated to providing compassionate and effective therapy to clients throughout the state of California, meeting you where you are. Let’s work together to turn your pain into a pathway for growth and healthier relationships. Remember, you are not alone in this journey—support is available to you.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
If you are ready to address your relationship trauma and seek a path towards recovery, I invite you to reach out. My practice in College Hills, CA, is dedicated to providing compassionate and effective therapy for those struggling with the impacts of trauma. We understand that relationship trauma can stem from various experiences, such as emotional neglect, betrayal, or loss. These experiences can leave deep emotional scars that affect your ability to form healthy connections with others.
Healing is not just about moving on; it's about understanding the roots of your pain and learning how to cultivate healthier relationships. Whether you are dealing with the aftermath of a difficult breakup, struggling with attachment issues, or facing interpersonal trauma, our approach is tailored to meet your unique needs. We employ methods such as Attachment-Based Therapy and Interpersonal Trauma Counseling to help you navigate these complex emotions.
As someone who serves clients throughout the state of California, I strive to create a safe and welcoming environment where you can explore your feelings without judgment. in our sessions, I will help you develop coping strategies and communication skills that can significantly improve your relationships.
For those in the surrounding communities, whether you’re coming from a bustling neighborhood in Alhambra or a quieter area in Altadena, transportation or distance should not hold you back from achieving emotional wellness. Many of my clients from Arcadia have found that engaging in therapy has not only helped them find clarity but has also enriched their relationships with family and friends.
For more information or to schedule a consultation, please contact me today. Let’s embark on this transformative journey together, and take that first step towards healing. Remember, you do not have to navigate this journey alone; support is available right here in your community.
At Touchstone Trauma Therapy I offer specialized Attachment-Based Therapy and Interpersonal Trauma Counseling to support lasting healing from relationship trauma. My goal is to provide compassionate care to clients throughout California as they navigate their healing journeys.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
