Get Relationship Trauma Therapy you can count on.
Serving Montrose, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
Relationship trauma can profoundly impact your emotional well-being and overall quality of life. It's essential to recognize the signs of such trauma and understand the healing paths available through specialized Relationship Trauma Counseling. At Touchstone Trauma Therapy, we are dedicated to helping individuals and couples navigate the complexities of relationship trauma, providing the necessary support to foster healing and resilience.
Relationship trauma refers to the emotional pain and distress that arise from negative experiences within personal relationships. This can include a variety of situations, such as abusive dynamics, betrayal, abandonment, or the loss of a significant relationship. It often leads to feelings of distrust, anxiety, and emotional disconnection, which can hinder one's ability to form healthy relationships in the future.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
Identifying the signs of relationship trauma is the first step toward healing. Here are some common indicators:
Healing from relationship trauma is not just a hope; it is an attainable reality, and therapy can provide a safe, nurturing space for individuals and couples to unpack their experiences. At Touchstone Trauma Therapy, we recognize that the journey to healing is deeply personal and can vary significantly from one individual to another. Our approach is to offer various therapeutic modalities tailored to meet the unique needs of our clients. Below are some effective healing paths that we utilize in our practice:
This approach centers on understanding the impact of past relationships on current interactions. Clients often find that their previous experiences shape their reactions and behaviors in present-day relationships. Through interpersonal trauma therapy, individuals are encouraged to explore these dynamics, which can reveal patterns of behavior that may be detrimental to their well-being.
For example, a person who experienced betrayal in a past relationship might struggle with trust in new partnerships. Through guided discussions and exercises, clients can dissect these patterns and identify triggers. This process not only fosters self-awareness but also equips clients with strategies to engage more healthily with others. Role-playing scenarios can be particularly beneficial, allowing clients to practice new ways of communicating and responding to relationship stressors in a controlled environment.
Cognitive Behavioral Therapy (CBT) is a highly effective method for addressing negative thought patterns associated with trauma. Clients learn to identify and challenge irrational beliefs that may stem from their traumatic experiences. For instance, someone who has faced relationship trauma might think, “I am unlovable” or “I will always be hurt.” CBT helps individuals reframe these thoughts into more constructive perspectives.
During sessions, clients work on developing coping strategies that help them manage their emotions and behaviors. Techniques such as journaling can be effective in tracking thoughts and identifying patterns over time. By recognizing when negative thoughts arise, clients can practice replacing them with affirmations or positive self-talk. This shift in mindset can promote emotional resilience, allowing individuals to approach their relationships with renewed hope and confidence.
Holistic therapy is an integrative approach that addresses the mind, body, and spirit, recognizing that trauma affects the whole person. This therapeutic path may include practices such as mindfulness meditation, yoga, and breathwork, all of which can help release stored tension and trauma from the body. For instance, mindfulness techniques teach clients to stay present and aware, which can reduce anxiety and promote emotional regulation.
Somatic experiencing—a body-centered therapy—helps clients tune into their physical sensations and emotions. This practice allows individuals to process trauma that may be held in the body, often leading to significant breakthroughs in healing. Clients might engage in gentle movement or guided imagery to connect with their bodies and release pent-up emotions.
Incorporating these holistic practices into therapy not only fosters relaxation but also empowers clients to take an active role in their healing journey. Clients are encouraged to integrate these practices into their daily lives, creating a sustainable approach to wellness.
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy designed to help individuals process traumatic memories. This innovative approach involves the use of guided eye movements or other bilateral stimulation techniques to help clients reframe their experiences and reduce the emotional charge associated with them. For example, during an EMDR session, a client might recall a traumatic event while following the therapist's hand movements, allowing the brain to process the memory more effectively.
One of the unique aspects of EMDR is that it can lead to rapid shifts in how clients perceive their trauma, often resulting in reduced symptoms of anxiety and depression. It is particularly effective for those who feel stuck in their trauma narratives. Clients report feeling a sense of lightness and relief after sessions, as if a burden has been lifted. The therapy can be combined with traditional talk therapy to reinforce insights gained during EMDR sessions and further promote healing.
For couples dealing with the fallout of relationship trauma, relationship counseling can provide a structured environment to communicate openly about their experiences and feelings. This process fosters understanding, empathy, and connection, which are essential for healing together. in sessions, couples learn to express their feelings constructively and develop healthier communication patterns.
Techniques such as active listening and “I” statements can help partners articulate their emotions without assigning blame. For instance, instead of saying, “You never listen to me,” a partner might say, “I feel unheard when my concerns are not acknowledged.” This subtle shift in language can create a more supportive dialogue, allowing both partners to feel validated and understood.
Couples may engage in exercises designed to rebuild trust and intimacy, such as sharing positive affirmations or setting aside dedicated time for each other. These practices can help couples reconnect and reinforce their commitment to the healing process. It’s important for both partners to be active participants in therapy, as shared healing can strengthen the bond between them.
The path to healing from relationship trauma is multifaceted and deeply personal. By engaging with trained professionals at Touchstone Trauma Therapy, clients can explore various therapeutic approaches that resonate with their unique experiences. Whether through individual therapy, couples counseling, or holistic practices, the journey toward healing is supported every step of the way, empowering individuals and couples to reclaim their lives and relationships.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
If you recognize the signs of relationship trauma and are ready to explore healing paths, we encourage you to take the first step toward emotional well-being. Acknowledging the impact of trauma on your relationships is a courageous move and an essential part of the healing process. The journey begins with understanding your experiences and how they shape your current emotional state and interactions with others.
Relationship trauma can stem from various sources—abuse, neglect, betrayal, or even the accumulation of unresolved conflicts. Each person’s experience is unique, and understanding your specific circumstances is vital for effective healing. The first step often involves seeking support, and this is where specialized Relationship Trauma Counseling plays a crucial role. Here, we will delve into what to expect from the counseling process, the importance of finding the right therapist, and practical steps you can take to initiate your healing journey.
Understanding Relationship Trauma Counseling
Relationship Trauma Counseling is designed to help individuals process their trauma and develop healthier relationship patterns. It provides a safe space to explore your feelings, thoughts, and behaviors without judgment. A qualified therapist will guide you through understanding how past experiences affect your present relationships, helping you to identify triggers and emotional responses that may arise.
In your initial sessions, your counselor will likely ask you about your history and the specific traumas you’ve encountered. This might include discussions about family dynamics, past relationships, and key events that have left lasting impressions. The goal is to create a comprehensive picture of your emotional landscape, which can inform your healing path.
Finding the Right Counselor
Choosing the right counselor is a critical step in your healing journey. Look for professionals who specialize in relationship trauma and possess the necessary qualifications and experience. Consider the following factors when selecting a counselor:
Practical Steps to Initiate Your Healing Journey
Once you've decided to pursue counseling, there are several practical steps you can take to prepare for your sessions and enhance your healing process:
The Counseling Process: What to Expect
As you begin your counseling sessions, it’s essential to know what to expect. Typically, therapy will involve a combination of talking about your experiences and actively working on strategies to change negative patterns. Here are some common components of the counseling process:
Taking the First Step Toward Healing
It's time to prioritize your healing. Let us help you navigate the paths to recovery and discover a healthier, more fulfilling relationship with yourself and others. Remember, the journey of healing is not a race; it’s a personal process that requires patience and self-compassion. By taking the first step and seeking support, you are already on your way to reclaiming your life and building the relationships you deserve.
Contact us at 626-824-8572 or visit our website at touchstonetraumatherapy.com for more information. You can also reach out via email at kristin@touchstonetraumatherapy.com. Follow us on Facebook and Instagram for updates and insights.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
If you recognize the signs of relationship trauma and are ready to explore healing paths, we encourage you to take the first step toward emotional well-being. Schedule a consultation with us today to discuss your experiences and learn how our specialized Relationship Trauma Counseling can support you in your healing journey.
Contact us at 626-824-8572 or visit our website at touchstonetraumatherapy.com for more information. You can also reach out via email at kristin@touchstonetraumatherapy.com. Follow us on Facebook and Instagram for updates and insights.
It's time to prioritize your healing. Let us help you navigate the paths to recovery and discover a healthier, more fulfilling relationship with yourself and others.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
