Get Relationship Trauma Therapy you can count on.
Serving Montrose, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
Experiencing trauma can significantly impact our ability to form and maintain healthy relationships. Whether it's due to personal experiences or relational trauma, the road to rebuilding connections can be challenging. At Touchstone Trauma Therapy in Montrose, CA, we specialize in Attachment-Based Therapy, a powerful approach designed to help individuals and couples heal and foster healthy relationships after trauma.
Trauma can alter the way we perceive ourselves and others, often leading to difficulties in trust, intimacy, and communication. The effects of trauma are not just emotional; they can manifest physically, influencing how we interact in relationships. Understanding the complexities of trauma is the first step towards healing.
When trauma occurs, it can create patterns of attachment that hinder our ability to connect with others. For instance, someone who has experienced betrayal may struggle with trust, while another who has faced abandonment might fear closeness. These patterns can lead to relational dysfunction, making it difficult to form healthy bonds.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
Attachment-Based Therapy is a therapeutic approach that delves into the profound impact of our early relationships on our adult interactions. Rooted in attachment theory, which was pioneered by psychologists such as John Bowlby and Mary Ainsworth, this therapy explores how the bonds formed in childhood influence our capacity to form healthy relationships later in life. Understanding these dynamics is crucial for individuals seeking to heal from past trauma and establish meaningful connections.
Attachment styles, which are categorized into secure, anxious, avoidant, and disorganized, dictate how we relate to ourselves and others. For example, individuals with a secure attachment style typically find it easier to trust others and engage in healthy communication. in contrast, those with anxious attachment may struggle with insecurity and fear of abandonment, while individuals with avoidant attachment might prioritize independence over intimacy, leading to emotional distance in relationships. Disorganized attachment, often resulting from trauma, can manifest as unpredictable behavior in relationships.
Attachment-Based Therapy aims to help clients identify their attachment styles and understand how these styles affect their current relationships. This understanding is the first step toward fostering healthier patterns of interaction. Clients learn to recognize triggers that lead to unhealthy behaviors, enabling them to respond differently in future situations. For instance, someone with an anxious attachment style may learn to manage their fears of abandonment through open communication rather than resorting to clinginess or withdrawal.
This therapeutic approach is particularly beneficial for individuals and couples who have experienced trauma, as it emphasizes the importance of building trust and intimacy. Trauma often disrupts our ability to connect with others, leading to maladaptive coping mechanisms and unhealthy relationship patterns. Through Attachment-Based Therapy, clients can confront these underlying issues in a supportive environment, allowing them to rebuild their capacity for trust and genuine connection.
One of the fundamental components of Attachment-Based Therapy is the therapeutic relationship itself. The therapist-client relationship serves as a model for healthy attachment. By creating a safe and trusting environment, the therapist helps clients explore their feelings and behaviors without fear of judgment. This safe space is essential for clients to begin processing their trauma and understanding how it impacts their relationships.
During therapy sessions, clients may engage in various exercises designed to enhance their self-awareness and interpersonal skills. These exercises often include:
As clients progress through Attachment-Based Therapy, they may begin to notice significant shifts in their relationships. For example, someone who previously struggled with trust may find themselves more open to vulnerability, allowing for deeper connections. Couples may learn to communicate more effectively, addressing conflicts in a constructive manner rather than resorting to blame or withdrawal.
Importantly, Attachment-Based Therapy is not a one-size-fits-all solution. Each individual’s journey through trauma is unique, and therapy should be tailored to meet specific needs. For some, this may mean focusing heavily on past experiences that shaped their attachment style, while others may benefit from immediate strategies to improve current relationship dynamics.
Therapists trained in Attachment-Based Therapy often utilize a strengths-based approach, encouraging clients to recognize their resilience and capacity for growth. This perspective fosters hope and motivation, essential elements in the healing process. Clients are reminded that change is possible, and with effort, they can build healthier, more fulfilling relationships.
To individual therapy, Attachment-Based Therapy can also be incredibly effective in couples therapy. Partners can learn to understand each other’s attachment styles, which promotes empathy and compassion. For instance, a partner with an avoidant attachment style may need reassurance from their more anxious partner, while the anxious partner may learn to respect the other's need for space. This mutual understanding can transform the relationship dynamic, fostering a deeper connection.
For those considering Attachment-Based Therapy, it is essential to find a qualified therapist who specializes in this approach. Look for professionals who demonstrate an understanding of attachment theory and have experience working with individuals or couples who have experienced trauma. A strong therapeutic alliance is crucial, as a trusting relationship between client and therapist can significantly enhance the effectiveness of the treatment.
Attachment-Based Therapy offers a powerful framework for healing and growth after trauma. By exploring the intricacies of attachment styles and fostering healthier patterns of interaction, individuals and couples can build stronger, more resilient relationships. Through this therapeutic journey, clients not only gain insight into their past but also develop the skills necessary to create a fulfilling present and future in their relationships.
Rebuilding relationships after trauma involves a multifaceted approach. Here are some effective strategies to consider:
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
Therapy is a crucial component of healing from trauma and rebuilding relationships. It provides a structured environment where individuals can explore their feelings and experiences without judgment. At Touchstone Trauma Therapy, we emphasize a holistic approach to mental health, ensuring our clients receive comprehensive support tailored to their unique needs.
Through therapy, clients learn effective communication skills, develop emotional regulation strategies, and gain insights into their behavior patterns. These tools are essential for navigating relationship challenges that arise from past trauma.
Therapy creates a space for accountability. Clients are encouraged to take ownership of their healing journey and actively participate in the process of rebuilding their relationships.
If you or someone you know is struggling to rebuild relationships after trauma, we invite you to reach out to us at Touchstone Trauma Therapy. Schedule a session by calling 626-824-8572 or visiting our website at touchstonetraumatherapy.com. Together, we can work towards building healthy, lasting relationships that thrive despite past challenges.
Rebuilding relationships after trauma is not only a journey of personal growth; it’s a transformative process that can lead to deeper connections and a sense of safety in your interactions. One of the most effective approaches to facilitate this healing is Attachment-Based Therapy. This therapeutic modality focuses on understanding and improving the emotional bonds we create with others, which can be significantly impacted by trauma.
Attachment theory posits that the relationships we form during our early years serve as a blueprint for how we engage with others throughout our lives. When trauma disrupts these foundational relationships, it can lead to patterns of behavior that hinder intimacy and trust. Understanding these patterns is the first step towards healing. Here are some key aspects of how you can take the next step towards rebuilding your relationships through Attachment-Based Therapy:
The first step in the healing process is recognizing your own attachment style. There are four primary attachment styles:
By identifying your attachment style, you can begin to understand how it influences your relationships. This awareness is crucial for making informed decisions about how to engage with others and how to seek healthier connections.
Once you have a better understanding of your attachment style, the next step is to communicate your needs to those you wish to build relationships with. Open and honest communication is vital in any relationship, but it becomes even more critical when trauma is involved. Here are some practical tips for effective communication:
Rebuilding trust after trauma can be a slow process, but it is essential for healthy relationships. Trust is built over time through consistent, reliable behavior. Here are some strategies to help foster trust:
While self-help strategies can be beneficial, working with a therapist who specializes in Attachment-Based Therapy can provide deeper insights and support. A therapist can help you navigate complex emotions, identify unhealthy patterns, and develop healthier relational skills. Here’s how therapy can assist in your healing journey:
Self-care is a fundamental aspect of healing from trauma and building healthy relationships. Taking care of your physical, emotional, and mental health enables you to engage more fully with others. Here are some self-care practices to consider:
Rebuilding relationships after trauma is possible. Let us help you embark on this transformative journey. Remember, every step you take towards healing is a step towards creating the fulfilling, connected relationships you deserve. If you are ready to take the next step, reach out to us today at Touchstone Trauma Therapy. Together, we can pave the way for a brighter, healthier relational future.
Follow us on Facebook and Instagram to stay updated on our services and insights into trauma therapy.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
If you or someone you know is struggling to rebuild relationships after trauma, we invite you to reach out to us at Touchstone Trauma Therapy. Schedule a session by calling 626-824-8572 or visiting our website at touchstonetraumatherapy.com. Together, we can work towards building healthy, lasting relationships that thrive despite past challenges.
Follow us on Facebook and Instagram to stay updated on our services and insights into trauma therapy.
Rebuilding relationships after trauma is possible. Let us help you embark on this transformative journey.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
