Get Internal Family Systems Therapy you can count on.
Serving Sunland-Tujunga, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
In the serene surroundings of Sunland-Tujunga, CA, individuals seeking healing and personal growth can find solace through Internal Family Systems Therapy (IFS). As a licensed psychotherapist with over 25 years of experience, I have dedicated my practice to providing trauma-informed care that is uniquely tailored to each client's needs and aspirations. My approach incorporates a blend of evidence-based therapies, including EMDR and techniques rooted in Somatic and Mindfulness practices, ensuring a holistic pathway to healing.
Internal Family Systems Therapy (IFS) is a transformative model that views the mind as an internal family of various parts. Each part has its own perspective, emotions, and roles. Often, these parts can conflict with one another, leading to feelings of anxiety, depression, or emotional distress. Through IFS Psychotherapy, individuals learn to recognize and embrace these parts, fostering a sense of harmony and balance within themselves.
This parts-based therapy allows clients to engage in Parts Work Therapy, where they can explore different aspects of their personality, including those that may have been suppressed or neglected. By acknowledging and validating these parts, individuals can embark on a journey toward self-discovery and healing. Touchstone Trauma Therapy provides Internal Family Systems Therapy to clients throughout the state of California, helping many find that IFS can be particularly effective for those dealing with trauma, as it encourages individuals to connect with their inner selves in a nurturing way.
One of the core principles of IFS is the concept of the “Self,” which is the compassionate and wise essence of a person. in therapy, clients learn to access this Self to lead their internal system, helping to mediate conflicts between their various parts. This self-led approach is particularly beneficial for residents of Altadena and Adams Hill, as it fosters resilience and personal growth, allowing individuals to confront and heal from past traumas in a safe environment.
During sessions, clients may engage in techniques such as visualization, dialogue with their parts, and mindfulness exercises, which can be deeply grounding and clarifying. For those in Sunland-Tujunga and surrounding areas seeking a deeper understanding of their emotional landscape, IFS offers a structured yet flexible framework for exploring the complexities of the human psyche. With guidance from a trained therapist, clients can learn to cultivate self-compassion and develop healthier relationships with themselves and others.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
Trauma can leave deep emotional scars, impacting various areas of life. Internal Family Systems Therapy offers a compassionate approach to trauma healing that focuses on understanding and integrating these inner parts. Here’s how IFS can facilitate healing:
Internal Family Systems Therapy (IFS) is a versatile therapeutic approach that extends beyond trauma recovery, offering significant benefits for personal growth and self-improvement. in the picturesque setting of Sunland-Tujunga, individuals can leverage IFS to explore their inner landscapes, fostering personal development in various aspects of their lives. The beauty of IFS lies in its ability to help clients understand their internal dynamics, leading to enhanced self-awareness and emotional regulation.
One of the key advantages of engaging in IFS for personal growth is the enhancement of self-awareness. Clients learn to identify and understand the various parts of themselves that influence their thoughts, emotions, and behaviors. For instance, someone might discover a “critical parent” part that often judges their decisions harshly. By recognizing this part, clients can begin to differentiate between self-criticism and constructive feedback, allowing them to respond to themselves with greater compassion. This process not only cultivates self-acceptance but also empowers individuals to make choices aligned with their true values and aspirations.
Moreover, IFS promotes emotional intelligence by encouraging individuals to connect with their emotions in a non-judgmental way. As clients engage in parts work, they can explore feelings that may have been suppressed or ignored, such as sadness or anger. For example, a resident of Sunland-Tujunga may find that a part of them feels anxious about social situations due to past experiences of rejection. Through IFS, they can engage in dialogue with this anxious part, understanding its fears and ultimately learning how to soothe and reassure it. This enhanced emotional awareness allows for better management of one's emotional responses and can lead to healthier interactions with others.
Improving interpersonal relationships is another significant benefit of IFS for personal growth. As clients gain insight into their internal systems, they often become more attuned to the needs and feelings of others. For instance, someone who previously struggled with communication might find that a part of them fears vulnerability. By recognizing and working with this part, they can develop more authentic ways of expressing themselves in relationships. This newfound ability to communicate openly fosters deeper connections and mutual understanding, essential for nurturing healthy relationships with family, friends, and colleagues in the Sunland-Tujunga community.
Additionally, IFS provides clients with practical tools to develop healthier coping mechanisms for stress and anxiety. Many individuals in the area may experience the pressures of daily life, whether from work, family responsibilities, or social expectations. Through IFS, clients can identify the parts that contribute to their stress and explore alternative responses. For example, a part that reacts defensively in stressful situations can be examined and transformed into one that approaches challenges with curiosity and calmness. This shift not only reduces anxiety but also promotes resilience, enabling individuals to navigate life’s challenges more effectively.
As clients engage in their IFS journey, they often experience profound personal transformations. For instance, a client may enter therapy feeling stuck in their career, unsure of their true passions. Through the exploration of their internal parts, they might uncover a creative side that has been overshadowed by fear of failure. This revelation can lead to pursuing new opportunities, such as enrolling in a local art class or starting a side business—activities that resonate with their authentic self and bring joy. Such transformations not only enhance self-fulfillment but also inspire those around them, fostering a supportive community atmosphere in Sunland-Tujunga.
In the context of Sunland-Tujunga, where the natural environment encourages reflection and healing, IFS can be particularly impactful. Clients can utilize the tranquil surroundings to enhance their therapeutic experience, incorporating outdoor sessions or mindfulness practices that connect them with nature. This integration of IFS with the local landscape can amplify the benefits of therapy, allowing for deeper introspection and personal growth.
Ultimately, engaging in Internal Family Systems Therapy in Sunland-Tujunga offers a unique opportunity for individuals to embrace their authentic selves. By fostering self-awareness, emotional intelligence, better communication, and healthier coping strategies, IFS empowers clients to lead more fulfilling lives. As they navigate their internal systems, individuals can uncover their true potential and cultivate a life that reflects their deepest values and aspirations.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
Touchstone Trauma Therapy provides a unique setting for therapeutic work throughout the state of California. The natural beauty and tranquility of various regions can enhance the experience of therapy, allowing for deeper reflection and healing. As a psychotherapist, I understand the distinct challenges faced by individuals and aim to create a safe, supportive environment for exploration and growth.
With a focus on evidence-based practices and a commitment to understanding each client’s unique story, my approach to Internal Family Systems Therapy in Sunland-Tujunga is designed to empower individuals. Whether you are dealing with past trauma or seeking to enhance your personal development, IFS can provide the tools and insights necessary to foster lasting change.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
Embarking on the journey of Internal Family Systems Therapy is a brave step toward healing and self-discovery. If you are in Sunland-Tujunga or nearby areas and are looking for a psychotherapist who specializes in IFS, I invite you to reach out. Together, we can explore your internal landscape, identify the parts that need attention, and work towards creating a more integrated and harmonious self.
Take the first step towards a healthier, more fulfilled life. Contact me today to schedule a consultation and discover how Internal Family Systems Therapy can support your healing journey.
Sunland-Tujunga, CA Internal Family Systems Therapy for clients is offered by Touchstone Trauma Therapy Psychotherapist. Discover parts-based therapy for trauma healing and personal growth today in nearby Arcadia or Alhambra.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
