Get Internal Family Systems Therapy you can count on.
Serving Brockmont, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
In the serene surroundings of Brockmont, CA, many individuals are seeking effective therapeutic approaches to heal from trauma and foster personal growth. With over 25 years of experience as a licensed psychotherapist, I specialize in delivering trauma-informed care that is tailored to each client’s unique needs and goals. One of the most transformative approaches I utilize is Internal Family Systems Therapy (IFS), a powerful modality that offers profound insights into the inner workings of the mind.
Internal Family Systems Therapy is a parts-based therapeutic model that recognizes the multiplicity of the mind. Instead of viewing the mind as a singular entity, IFS perceives it as a system made up of various “parts,” each with its own roles and functions. These parts can include emotions, memories, and behaviors that have developed in response to life experiences, particularly trauma. By engaging with these parts, clients can achieve greater self-awareness and emotional healing.
In my practice, I guide clients through the process of exploring their internal landscape. This method, often referred to as Parts Work Therapy or Ego State Therapy, involves identifying and interacting with different parts of oneself. The goal is to foster a Self-led state, where individuals can engage with their parts from a place of understanding and compassion, rather than judgment.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
Engaging in Internal Family Systems Therapy in Brockmont, CA, can lead to a myriad of benefits:
Internal Family Systems Therapy (IFS) not only aids in trauma healing but also fosters significant personal growth. Clients who engage in IFS often discover a deeper understanding of themselves, which can lead to transformative changes in their lives. By working with their internal parts, individuals can:
This journey of self-discovery can be profoundly empowering, ultimately leading to a more fulfilling life. Many clients throughout the state of California have experienced significant transformations through this holistic approach. For instance, one client reported that through Internal Family Systems Therapy, they were able to confront and heal longstanding beliefs that had held them back from pursuing their career aspirations. Another individual found that by acknowledging and integrating their inner parts, they could improve their relationships with family and friends.
As you explore IFS for personal growth, consider the importance of creating a safe space for this work. Engaging in therapy in a supportive environment, whether in-person or online, can greatly enhance the effectiveness of the process. Local community resources, workshops, and support groups in Brockmont and surrounding areas can further enrich your healing journey. Embracing this path not only transforms your inner landscape but also positively impacts your relationships and experiences in the world around you.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
While Internal Family Systems Therapy (IFS) serves as a cornerstone of my practice in Brockmont, CA, I believe in the power of an integrative approach to mental health care. By combining IFS with other evidence-based therapeutic techniques, I can offer a more holistic and personalized treatment plan that addresses the unique needs of each client. This synergy not only enhances the efficacy of therapy but also provides clients with a diverse toolkit for their emotional and psychological healing journey.
One of the prominent techniques I integrate with IFS is Eye Movement Desensitization and Reprocessing (EMDR). EMDR is particularly effective for individuals who have experienced trauma, as it helps in processing distressing memories and reducing the emotional charge associated with them. in sessions, we may start with IFS to identify and understand the internal parts that hold onto trauma. Once these parts are recognized, EMDR can be employed to facilitate the reprocessing of these memories, leading to a decrease in anxiety and distress. This combination allows clients to not only engage with their inner systems but also to heal from past traumas in a manner that is both gentle and profound.
Another beneficial approach is integrating Somatic Therapy with IFS. Somatic Therapy focuses on the connection between the mind and body, emphasizing how trauma can manifest physically. By incorporating mindfulness practices and body-centered techniques, we can help clients tune into their bodily sensations and release stored tension. For example, during a session, I might guide a client to explore how certain emotions make them feel physically, allowing them to recognize where they hold tension or discomfort. This process can reveal insights that traditional talk therapies might overlook. By combining Somatic Therapy with IFS, clients can gain a more comprehensive understanding of their experiences, facilitating deeper healing.
Mindfulness practices are another key component of my integrative approach. Mindfulness encourages clients to remain present and aware of their thoughts, feelings, and bodily sensations without judgment. When applied alongside IFS, mindfulness can enhance the process of engaging with one's internal parts. For instance, during mindfulness exercises, clients can practice observing their thoughts and emotions as if they were outside observers. This perspective fosters self-compassion and reduces the tendency to criticize or suppress internal experiences. Mindfulness can be particularly effective for clients in Brockmont, where the serene environment provides an ideal backdrop for cultivating awareness and presence.
I often utilize Cognitive Behavioral Therapy (CBT) techniques in conjunction with IFS. While IFS helps clients understand and interact with their internal parts, CBT can provide practical strategies for changing negative thought patterns and behaviors. By addressing cognitive distortions, clients can reframe their narratives and develop healthier coping mechanisms. For example, if a client identifies a part that embodies self-doubt, we may use CBT to challenge and reframe the negative beliefs associated with that part, empowering the client to foster a more positive self-image.
The integration of various therapeutic modalities not only enriches the therapeutic experience but also empowers clients to take an active role in their healing. Each technique complements IFS by addressing different aspects of the human experience—whether emotional, cognitive, or somatic. This tailored approach is particularly beneficial for individuals in the Brockmont area, where diverse life experiences and cultural backgrounds can influence one's mental health journey.
For those considering therapy, it is essential to find a practitioner who is skilled in multiple therapeutic modalities. This flexibility allows for a more adaptable and responsive therapeutic process. As clients navigate their healing journeys, they may find that certain techniques resonate more at different times, and having a range of options can enhance their overall experience. in my practice, I encourage open communication about which methods feel most helpful, fostering a collaborative therapeutic environment.
The goal of combining IFS with other therapeutic techniques is to provide a comprehensive framework for healing and personal growth. By addressing trauma from multiple angles, clients can achieve lasting change and develop the tools necessary for a more fulfilling life. If you're in Brockmont or nearby areas and are interested in exploring the benefits of an integrative therapeutic approach, I invite you to reach out. Together, we can embark on a journey of healing that honors your unique experiences and aspirations.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
Choosing to engage in therapy is a courageous step, and selecting a psychotherapist who understands the nuances of your experiences is crucial. Here in Brockmont, I offer a safe and welcoming environment where you can explore your inner world. My commitment to trauma-informed care means that I prioritize your comfort and safety throughout the therapeutic process.
If you’re in Brockmont or surrounding areas and are looking for a compassionate, skilled therapist to guide you through your healing journey, I invite you to reach out. Together, we can navigate the complexities of your inner systems and work towards a more harmonious and fulfilling life.
Internal Family Systems Therapy in Brockmont, CA, offers a unique and effective path toward healing and personal development. By understanding and integrating your inner parts, you can unlock the potential for profound transformation. Let’s embark on this journey together.
Brockmont, CA Internal Family Systems Therapy for clients at Touchstone Trauma Therapy Psychotherapist helps you heal your inner parts and supports personal growth. Serving nearby Adams Hill and Alhambra.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
