Get Life Transitions Therapy you can count on.
Serving Montrose, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
Adolescence is a pivotal time in a young person's life, marked by significant changes, challenges, and transitions. As teens navigate through the complexities of growing up, they often face emotional, social, and mental hurdles that can impact their well-being. This is where Developmental Transition Therapy comes into play, offering essential support for teens during these critical phases. At Touchstone Trauma Therapy, we understand the importance of guiding teens through their life transitions, ensuring they emerge resilient and equipped for the future.
Teens today encounter a myriad of challenges that can lead to feelings of anxiety, depression, and confusion. Some of the most common challenges include:
These challenges can lead to conditions such as Adjustment Disorder, where teens struggle to cope with significant life changes. Recognizing these challenges is the first step toward seeking appropriate support.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
Developmental Transition Therapy is a specialized form of therapy aimed at helping teens navigate their unique challenges. This therapy focuses on providing a safe space for teens to express their feelings and explore their thoughts, fostering emotional healing and resilience. Here’s how this therapy can support adolescents:
Every teen is different, and their experiences are unique. Developmental Transition Therapy offers a personalized approach tailored to each adolescent's specific needs. Therapists work collaboratively with teens to identify their challenges and develop coping strategies that resonate with them. For instance, a teen dealing with academic pressure may require different strategies than one facing social anxiety. By assessing each individual’s situation, therapists can create a customized plan that includes specific goals and milestones, ensuring that therapy is relevant and impactful.
Many teens struggle to articulate their emotions. Through therapy, they learn to recognize and understand their feelings, enabling them to express themselves more effectively. This emotional awareness is crucial for managing stress and anxiety. Therapists often employ tools such as emotion wheels or journaling exercises to help teens identify their feelings. For example, a teen might learn to differentiate between feeling "angry," "frustrated," and "overwhelmed," which can lead to better self-regulation and communication. Parents can also play a role in this process by encouraging open discussions about emotions at home, reinforcing the skills learned in therapy.
Teens are often unprepared for the emotional challenges they face. Developmental Transition Therapy equips them with practical coping skills to manage difficult situations. These skills can include mindfulness techniques, cognitive-behavioral strategies, and problem-solving methods. For instance, a therapist might introduce mindfulness exercises such as deep breathing or guided imagery to help teens ground themselves during stressful moments. Teens can learn cognitive-behavioral techniques to challenge negative thoughts, helping them to reframe their perspective on challenging situations. Parents can support this by practicing these techniques together with their children, making coping strategies a family affair.
Therapy provides a platform for teens to practice communication skills. Whether it’s talking about their feelings with peers or addressing conflicts at home, improved communication can lead to healthier relationships. Through role-playing exercises, teens can learn how to express their feelings assertively without being aggressive. A therapist might simulate a conversation where a teen practices expressing their needs or boundaries, building their confidence in real-life situations. Parents can reinforce these skills by encouraging open dialogue at home and modeling effective communication themselves, creating an environment where teens feel safe to share their thoughts and feelings.
Resilience is the ability to bounce back from adversity. Through Developmental Transition Therapy, teens learn to view challenges as opportunities for growth, building their capacity to face future obstacles with confidence. Therapists often share stories of resilience from various contexts, helping teens see that setbacks are a normal part of life. For instance, a therapist might discuss famous figures who faced significant challenges yet persevered, such as athletes who overcame injuries or business leaders who failed before succeeding. This narrative approach can inspire teens to adopt a growth mindset, encouraging them to embrace challenges rather than shy away from them.
To individual therapy sessions, Developmental Transition Therapy emphasizes the importance of a strong support network. Teens are encouraged to identify trusted adults in their lives, such as family members, teachers, or mentors, who can provide additional emotional support. Group therapy sessions may also be a component of this approach, allowing teens to connect with peers facing similar challenges. These group settings can foster a sense of belonging and reduce feelings of isolation. By sharing their experiences in a safe environment, teens can learn from one another and gain insights into their own struggles.
Goal setting is a crucial aspect of Developmental Transition Therapy. By working with their therapist, teens can establish realistic and achievable goals that align with their personal aspirations and challenges. This process encourages accountability and motivation, as teens can track their progress and celebrate their achievements, no matter how small. For instance, a teen might set a goal to improve their grades in a particular subject or to engage more in social activities. By breaking these larger goals into smaller, manageable steps, teens can experience a sense of accomplishment, reinforcing their confidence and commitment to personal growth.
Parents play a vital role in the success of Developmental Transition Therapy. Therapists often encourage parents to participate in sessions or attend workshops that help them understand the therapeutic process and learn how to support their teens effectively. This involvement can lead to a more cohesive approach to the teen's development, as parents can reinforce the skills and strategies learned in therapy at home. Communication between parents and therapists can also provide valuable insights into the teen’s progress, ensuring that everyone is aligned in supporting the young person's journey.
Investing in Developmental Transition Therapy can yield long-term benefits that extend beyond adolescence. The skills learned during therapy can provide teens with tools to navigate adult life, enhancing their emotional intelligence and interpersonal effectiveness. As they transition into adulthood, these skills can help them manage stress in the workplace, build healthy relationships, and approach life’s challenges with resilience. By starting this therapeutic journey early, teens are better equipped to handle the complexities of adult life, fostering a sense of empowerment and self-efficacy.
Developmental Transition Therapy serves as a powerful resource for teens facing significant changes and challenges in their lives. By focusing on emotional awareness, coping skills, communication, resilience, and support networks, this therapy provides a comprehensive framework for personal growth and development. As teens learn to navigate their emotions and relationships, they are better prepared to embrace the transitions that come their way, ultimately leading to a more fulfilling and balanced life.
The journey of Developmental Transition Therapy typically involves several key steps:
This structured process helps teens feel supported and understood, which is vital for their emotional development.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
As a parent, it can be challenging to see your child struggle. However, recognizing when a teen needs support is crucial. If your teen is experiencing emotional distress, withdrawal, or significant changes in behavior, it may be time to consider Life Transition Counseling at Touchstone Trauma Therapy. Our dedicated team is here to help guide your teen through their developmental transitions with compassion and expertise.
Located in Montrose, CA, we specialize in Trauma Therapy and understand the unique pressures faced by adolescents today. By reaching out to us, you are taking a significant step toward supporting your teen’s mental health and well-being.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
If you believe your teen could benefit from Developmental Transition Therapy, we encourage you to reach out. Our experienced therapists are committed to providing a safe and nurturing environment for your teen to explore their emotions and develop the skills they need to thrive. We understand that the journey through adolescence can be fraught with challenges, and our goal is to support your family every step of the way.
Developmental Transition Therapy is designed specifically for teenagers who are navigating significant life changes—be it moving to a new school, dealing with parental separation, or facing social pressures. Each of these transitions can trigger feelings of anxiety, uncertainty, and even depression. By reaching out to us, you are taking the first step towards providing your teen with the tools and skills necessary to manage these changes effectively.
Our therapists utilize evidence-based approaches tailored to the unique needs of adolescents. This may include cognitive-behavioral therapy (CBT), mindfulness techniques, and expressive arts therapies, all aimed at helping teens articulate their feelings and develop coping strategies. We focus not only on alleviating distress but also on fostering resilience, ensuring that your teen emerges from these sessions with a stronger sense of self and improved emotional regulation.
Contact us today at (626) 824-8572 or visit our website at touchstonetraumatherapy.com to learn more about our services. When you reach out, you will find a compassionate team ready to listen and provide guidance. We understand that the decision to seek therapy can be daunting, but rest assured, we are here to make this process as smooth and supportive as possible.
To individual sessions, we offer family therapy options. This can be particularly beneficial as it allows the entire family to engage in the therapeutic process. Family sessions can help improve communication, resolve conflicts, and foster a deeper understanding of each other’s experiences. It’s vital that the family unit remains strong during these transitional phases, and our therapists are skilled at facilitating these important conversations.
We also recognize that teens often feel more comfortable when they have a say in their therapeutic journey. Our approach encourages teens to participate actively in their treatment planning. This could involve selecting specific therapeutic activities that resonate with them or setting personal goals for therapy. By empowering your teen, we help them take ownership of their emotional health, which can lead to more meaningful and lasting change.
Our therapy sessions are designed to be engaging and tailored to meet the diverse interests of adolescents. Many teens find traditional talk therapy intimidating, so we incorporate various modalities to ensure that they feel comfortable and connected. For instance, art therapy can provide an outlet for self-expression when words are hard to find. Similarly, incorporating movement or outdoor activities can help alleviate anxiety and improve mood, making therapy a more enjoyable experience.
We offer workshops and group therapy sessions that allow teens to connect with their peers. These group settings can be incredibly beneficial, as they provide a safe space for young people to share their experiences and learn from one another. Group therapy fosters a sense of community and belonging, which is essential during the often isolating teenage years.
As you consider reaching out to us, it’s important to understand that the therapeutic process is a journey. It may take time for your teen to feel comfortable and to see the changes they desire, but our therapists are dedicated to walking alongside them throughout this journey. We celebrate small victories along the way and continuously adapt our approach to ensure that your teen feels supported and valued.
Don’t wait for the challenges to become overwhelming. Let us help your teen navigate their journey with confidence and resilience through Developmental Transition Therapy. Whether your teen is struggling with anxiety about future changes or simply needs a safe space to discuss their feelings, our team is ready to help. Remember, reaching out for help is a sign of strength, and we are here to provide the support your family needs.
To take the next step, please contact us at (626) 824-8572. Our friendly team is ready to answer any questions you may have about our services, discuss your concerns, and schedule an initial consultation. You can also visit our website at touchstonetraumatherapy.com for more detailed information about our therapy options, therapist profiles, and success stories from families we've supported.
Staying connected with us through social media can provide you with resources, tips, and encouragement as you navigate this journey with your teen. Follow us on Facebook and Instagram for updates, insightful articles, and community events that promote mental well-being.
Your teen's well-being is our priority, and we look forward to the opportunity to work with your family. Together, we can foster growth, resilience, and a brighter future for your adolescent during these critical developmental transitions.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
