Get Internal Family Systems Therapy you can count on.
Serving San Joaquin County, Pacific-Edison, and many other cities around San Joaquin County.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
Welcome to Touchstone Trauma Therapy, your trusted partner in mental health healing located in Montrose, CA. Our specialized focus on Internal Family Systems Therapy (IFS) offers a unique approach to mental wellness, helping individuals, couples, and teens navigate the complexities of their inner worlds. With a commitment to personalized care, we address a variety of challenges, including trauma, anxiety, and depression, serving clients throughout San Joaquin County, CA.
Internal Family Systems Therapy is a transformative approach that views the mind as made up of various "parts," each with its own beliefs, emotions, and roles. This parts-based therapy allows individuals to explore their inner selves, fostering self-awareness and self-acceptance. At Touchstone Trauma Therapy, we utilize IFS to help our clients understand and heal their inner parts, leading to profound personal growth and emotional resilience.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
IFS provides numerous benefits, particularly for those dealing with trauma and emotional challenges. Here are some key advantages of engaging in this therapeutic approach:
Touchstone Trauma Therapy, located in Montrose, CA, is dedicated to providing a trauma-informed and compassionate approach to Internal Family Systems Therapy. We understand that each individual's journey is unique, and we tailor our sessions to meet your specific needs, ensuring a supportive environment where you can feel safe to explore your inner self, serving clients throughout San Joaquin County.
During your sessions, we will guide you through the process of parts work therapy, helping you identify and understand the different aspects of your personality. This exploration is not only enlightening but also healing, as it allows you to foster a nurturing relationship with your inner parts.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
Internal Family Systems (IFS) Therapy is a versatile approach that can significantly benefit a wide range of individuals and groups, particularly in the diverse community of San Joaquin County. The beauty of IFS lies in its ability to address the unique emotional landscapes of each person, making it a suitable option for anyone seeking deeper self-understanding and healing. Below, we explore the various populations that can find solace and growth through IFS therapy.
Individuals: Anyone grappling with emotional pain, including anxiety, depression, or unresolved trauma, can find IFS to be a transformative tool. By helping individuals identify and connect with their different internal parts, IFS allows for a nuanced understanding of one’s feelings and thoughts. For instance, someone struggling with anxiety may discover that a part of them feels vulnerable and afraid, while another part seeks to control the situation. This awareness enables clients to engage in a compassionate dialogue with these parts, fostering healing and self-acceptance.
Couples: Relationships can often become strained due to miscommunication and unaddressed emotional issues. IFS therapy offers couples a framework to better understand their emotional responses and triggers, which can enhance empathy and connection. For example, during therapy sessions, partners might uncover that their defensive behaviors stem from childhood experiences. By recognizing these patterns, couples can learn to communicate more openly and supportively, leading to healthier interactions and a deeper emotional bond.
Teens: Adolescence can be a tumultuous time filled with identity exploration, peer pressure, and emotional upheaval. IFS therapy provides a safe space for teenagers to explore their inner worlds and understand their feelings. Teens can benefit from learning about their internal parts, which may include a rebellious side that clashes with a more responsible part. By facilitating this internal dialogue, IFS helps adolescents process their emotions constructively, leading to improved self-esteem and emotional regulation.
Parents: Parents often carry the weight of their own unresolved issues while trying to raise their children. IFS can assist parents in understanding how their internal parts influence their parenting styles and emotional responses. For instance, a parent might realize that their harsh discipline approach is tied to their own experiences of strict upbringing. By addressing these parts, parents can cultivate a more nurturing and understanding approach, creating a healthier family dynamic.
Professionals: Individuals in high-stress occupations, such as healthcare workers, educators, and first responders, may experience burnout and compassion fatigue. IFS therapy can help these professionals explore the parts of themselves that feel overwhelmed or disconnected from their work. By fostering self-compassion and understanding, they can develop strategies to cope with stress and rekindle their passion for their careers.
People in Transition: Life transitions—such as divorce, career changes, or loss—can trigger a whirlwind of emotions. IFS therapy can provide support during these challenging times by helping individuals process their feelings and navigate their new realities. For instance, someone going through a divorce may experience conflicting emotions, from grief to relief. IFS allows them to explore these parts, leading to a clearer understanding of their needs and desires moving forward.
In summary, IFS therapy is a powerful modality that can serve a diverse array of individuals. Whether you are an individual seeking personal growth, a couple aiming to enhance your relationship, a teenager navigating the complexities of adolescence, or a professional facing burnout, IFS offers a compassionate and effective approach to healing and self-discovery. At Touchstone Trauma Therapy in San Joaquin County, we are committed to helping you explore your internal family systems, fostering a deeper understanding of yourself and facilitating meaningful change in your life.
At Touchstone Trauma Therapy, we are dedicated to creating a safe and nurturing space for healing. Our experienced therapists are well-versed in Internal Family Systems Therapy and committed to guiding you through your journey with empathy and professionalism.
We understand that seeking therapy can be a daunting step, but it is also a courageous one. Our goal is to empower you to heal your inner parts, allowing for personal growth and emotional freedom. Our holistic approach ensures that all aspects of your mental health are considered, leading to a more balanced and fulfilling life.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
If you reside in San Joaquin County, CA, and are ready to explore the transformative power of Internal Family Systems Therapy, we invite you to reach out to us at Touchstone Trauma Therapy. Together, we can embark on a journey toward healing, self-discovery, and a more fulfilling life.
Contact us today to schedule a consultation and take the first step on your path to mental wellness. Your journey towards healing and personal growth starts here.
Transform your practice in San Joaquin County with Internal Family Systems Therapy, fostering deep trauma healing and personal growth through parts-based approaches.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
