Touchstone Trauma Therapy

Therapies

Diverse Approaches to Foster Deep, Lasting Healing

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Individual Therapy

Embark on a journey of self-discovery and personal development through individual therapy tailored for clients aged 14 and up, designed to tackle personal challenges and enhance emotional well-being.

Couples Therapy

Navigate the complexities of your relationship with couples therapy, designed to improve communication, deepen connections, and resolve conflicts effectively.

Therapy for Teens

Empower your teenager to navigate the complexities of adolescence with dedicated therapy sessions tailored to address their unique emotional and developmental needs.

EMDR

Experience effective relief from trauma with EMDR therapy, a unique approach that helps reprocess distressing memories and promotes emotional recovery.

Parts Work (IFS)

Embrace a journey of self-discovery with Parts Work (IFS) therapy, where understanding and harmonizing your internal parts lead to profound emotional healing.

Somatic Therapy

Experience a deeper connection with your body through Somatic Therapy. Learn to harness your body’s signals to promote healing and regain a sense of balance and well-being.

Mindfulness-Based Therapy

Embrace mindfulness to navigate life’s challenges with greater calm and clarity. Learn techniques that help you stay present and fully engaged in the moment, enhancing both mental and physical health.

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blog posts

Wellness Articles

The Role of EMDR in Overcoming Anxiety and PTSD

October 22, 2024

Explore the transformative impact of EMDR therapy on anxiety and PTSD. Find out how targeted treatment can alleviate symptoms, reduce emotional distress, and restore daily functioning through personal stories and expert insights.”

Integrating Somatic Work with EMDR Therapy for Holistic Healing

October 15, 2024

Explore how Somatic work complements EMDR therapy to offer a holistic path to healing. Understand the benefits of this integrated approach for managing emotional and physical symptoms of trauma effectively.

Daily Internal Family Systems (IFS) Techniques for Personal Growth

October 8, 2024

Unlock the power of Internal Family Systems (IFS) in everyday life. This guide offers actionable tips on using IFS techniques for emotional resilience, clearer communication, and inner harmony.

Navigating Relationship Challenges with Trauma-Informed Therapy

October 1, 2024

Discover the transformative power of trauma-informed therapy in improving communication, trust, and intimacy in relationships.

Hidden Trauma: Identifying Trauma You Didn’t Know You Had

August 18, 2024

Uncover the subtle signs of hidden trauma and learn how tailored therapeutic approaches can lead you toward a path of recovery and self-discovery.

EMDR Therapy for Trauma

July 25, 2024

Discover how EMDR therapy works provides effective treatment for traumatic memories, facilitating profound emotional and psychological healing.