Touchstone Trauma Therapy

Wellness Articles

Explore topics that matter to you and stay informed on the latest in psychology

For many trauma survivors, setting boundaries without guilt can feel confusing, scary, or even “wrong.”
fear of conflict after trauma
Healing the Fear of Conflict: Why Disagreements Can Feel Unsafe (and What Helps)
Healing Relationship Anxiety: Understanding the Fear of Being Hurt
Understanding Trigger Stacking: Why Small Things Feel So Big
Healing the Inner Critic: Understanding the Voice That Holds You Back
Healing Emotional Numbness: Finding Your Way Back to Feeling
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