Touchstone Trauma Therapy

Wellness Articles

Explore topics that matter to you and stay informed on the latest in psychology

Using EMDR to overcome anxiety & PTSD
The Role of EMDR in Overcoming Anxiety and PTSD
Explore the transformative impact of EMDR therapy on anxiety and PTSD. Find out how targeted treatment can alleviate symptoms, reduce emotional distress, and restore daily functioning through personal stories and expert insights."
somatic & EMDR
Integrating Somatic Work with EMDR Therapy for Holistic Healing
Explore how Somatic work complements EMDR therapy to offer a holistic path to healing. Understand the benefits of this integrated approach for managing emotional and physical symptoms of trauma effectively.
daily IFS techniques
Daily Internal Family Systems (IFS) Techniques for Personal Growth
Unlock the power of Internal Family Systems (IFS) in everyday life. This guide offers actionable tips on using IFS techniques for emotional resilience, clearer communication, and inner harmony.
navigating relationships
Navigating Relationship Challenges with Trauma-Informed Therapy
Discover the transformative power of trauma-informed therapy in improving communication, trust, and intimacy in relationships.
hidden trauma
Hidden Trauma: Identifying Trauma You Didn’t Know You Had
Uncover the subtle signs of hidden trauma and learn how tailored therapeutic approaches can lead you toward a path of recovery and self-discovery.
emdr for trauma
EMDR Therapy for Trauma
Discover how EMDR therapy works provides effective treatment for traumatic memories, facilitating profound emotional and psychological healing.

Contact us now

Schedule a Consultation

Contact us

Schedule a Free Consult

Contact form
MY AVAILABILITY
Skip to content