Therapy for Teens

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What is Therapy for Teens?

Therapy for teens is tailored to address the psychological, emotional, and developmental challenges unique to adolescents aged 14 to 19. It offers a supportive space for discussing issues like identity, self-esteem, peer pressure, academic stress, and family dynamics.

What to Expect

Teens can expect a confidential and supportive environment where they can openly express their thoughts and feelings. Therapy may involve interactive discussions, role-playing, and practical exercises designed to enhance emotional understanding and coping strategies.

Benefits of Therapy for Teens

Enhanced Self-Esteem: Builds confidence in personal identity and decisions.
Improved Communication Skills: Develop effective ways to articulate thoughts and emotions.
Stress Management: Equips teens with tools to handle academic, social, and familial pressures.

Our Approach to Therapy for Teens

Our sessions incorporate family dynamics, social interaction strategies, and personal development techniques to support teenagers in managing the challenges they face. The focus is on building resilience, enhancing self-awareness, and fostering better relationships with peers and family.

faqs

FAQ ABOUT Therapy for Teens

Teens often seek therapy for anxiety, depression, stress from school, issues with self-esteem, and difficulties in relationships with family and peers.

Therapy provides strategies for time management, coping with academic pressure, and improving focus and organization.

Yes, therapy is confidential. Therapists may discuss general progress with parents, but specific details are kept private unless there is a safety concern.

Parents are typically involved in initial consultations and periodic updates. The degree of involvement is adjusted based on the teen’s comfort level and therapeutic needs.

It’s important to understand their resistance. Discuss their concerns and explain the benefits of therapy without pressure. Sometimes meeting the therapist can alleviate their apprehensions.

A typical session lasts about 50 minutes.

Initially, weekly sessions are common to establish a therapeutic relationship, which may adjust as progress is made.

Yes, therapy can help address behavioral issues by understanding underlying causes and teaching new coping skills.

Just themselves and a readiness to explore their thoughts and feelings. No specific preparation is needed.

Yes, we accept United, Kaiser Permanente, Anthem Blue Cross, and Optum insurance plans.